3-Month, 1 to 1, Optimise Your Fertility Programme

Are you ready to optimise your nutrition and wellbeing in order to maximise your chances of getting pregnant?

Go from low energy, high anxiety and feeling stressed about your infertility struggles to feeling empowered, calm and positive about your journey, knowing you are giving it 100% and maximising your chances of conceiving.

Does this sound like you?

  • Are you confused about what to eat to support your fertility?

  • Are you tired of stressing about conceiving?

  • Do you fear giving birth and wonder if this is unconsciously stopping you from getting pregnant?

  • Have you tried various ways of enhancing your fertility (including IVF)?

  • Are you scared of your body changing if you get pregnant?

  • Have you got absent or irregular periods?

  • Do you feel tired and low most of the time?

  • Do you have Polycystic ovary syndrome (or another endocrine condition such as endometriosis or fibroids) and have been told that your chances of getting pregnant are low?

  • Are you struggling to maintain a healthy weight, knowing it will support your fertility if you do but ‘fail’ to stay on track when faced with every day struggles?

  • Are you unsure which supplements to take and what is a safe dosage?

Wouldn’t it be incredible if there was a way to feel supported on your fertility journey, feeling more positive and vibrant and maximising your chances of getting pregnant with ease?

Let me tell you a story…

I am a former professional tennis player and played for Great Britain on numerous occasions, travelling the world and competing until I was 18. I went to Rice University in Houston, Texas where I was awarded a full academic and tennis scholarship, and graduated with a BA in Psychology and Pre-Medical Sciences.

My weight was something I had always struggled with, even when I was playing 4 hours of tennis a day. I was diagnosed with a condition called polycystic ovary syndrome (PCOS) at the age of 14, which explained some of the reasons why I struggled with weight, such as increased insulin resistance and irregular periods compared to my tennis peers.

I was told at 16 that if I wanted to have a family later on in life and protect my fertility, I would need to consider choosing between being an athlete and having a more ‘normal’ life. I chose to continue the tennis route as I didn’t even know whether I wanted a family in the future and fertility was not a priority to me at that young age. 

Fast forward a few years and my tennis career came to an end; I struggled with a loss of identity and lacked direction and purpose in life.  This manifested in a full-blown eating disorder (which had been bubbling under the surface since my teens) and with the help of therapy and support groups, I found recovery at the age of 23.

I was then inspired to do a Masters in Nutrition an Eating Disorder at UCL. This degree left me eager to learn more about the role nutrition plays on mental and physical health and wanting to be a practitioner, and so 3 years later I qualified as a Naturopathic Nutritional Therapist at CNM.

I truly believe the combination of nutritional knowledge, therapy, yoga and healing work all helped me to not only manage my PCOS and eating disorder symptoms but also optimise my overall health and fertility for later on in life.

 The strength I have gained from recovery has also helped me get through my fears of pregnancy and birth, gifting me and my husband our gorgeous baby daughter in 2022!

I feel it was a miracle we fell pregnant within three months of trying to conceive – I believe there is a silver lining in having a diagnosis of PCOS at the age of 14 and coping with the many undesirable symptoms (such as excess body hair, skin tags, irregular periods and easy weight gain); it taught me the fundamental role of nutrition in life and specifically for me, regulating blood sugars and hormones, managing weight, having a more positive outlook on life and, of course, increasing chances of fertility.

Though my journey with hormones is on-going, my experience so far has provided me with a wealth of knowledge I am inspired to share in the hope to help women in a similar situation. 

I now find myself in a career which I am extremely passionate about and find hugely satisfying and rewarding – helping others with their own fertility struggles through the use of healthy and balanced meal plans, and being creative in finding ways to work through resistance or any blockages they may have.

Having contended with PCOS, higher chances of infertility, eating difficulties and weight fluctuation for many years, I now find myself thoroughly enjoying a life of a mumma with a great relationship with my food and body and have the ability to approach clients with similar difficulties with empathy and compassion.

I am here to guide you on your healing journey with food, body and fertility

Testimonials

  • “You have given me time, confidence and hope. Things I felt were impossible have been made possible because of your constant guidance and consistent holding.”

    O. London

  • “I definitely wouldn't be here without your amazing guidance and support. So glad I understand properly what my body needs and am more in tune with responding to what I feel like- something I didn't do at all before working with you. I feel like I'm in such a good place now, and I can't thank you enough.”

    E. London

  • “Thank you so much for helping me through everything the past few months. You have helped me slowly make food less scary. I am so grateful for that”

    S. London

IMAGINE...

  • Feeling calm and at ease on your fertility journey

  • Empowering yourself with nutrition, healing and wellbeing tips to give yourself the best chance of getting pregnant

  • Feeling vibrant, happy and at peace

  • Feeling overall healthier in your body – better mood & energy levels

  • Exercising for the enjoyment and how it feels in your body

  • Having a better overall relationship with your food and body

  • Managing your PCOS symptoms to the point where it no longer affects your life

  • Having more space in the mind to focus on what you really want in life!

3 Month Optimising Your Fertility 1:1 Programme

  • 90minute Nutritional Assessment

  • 11 in-depth 50 minute coaching sessions

  • Access to 1:1 support via email in-between sessions

  • A bespoke, tailored meal & lifestyle plan

  • Supplementation recommendations

  • Gut, nutrient & hormone testing (if required)

  • Techniques to help connect to hunger/fullness signals

  • Self healing practices to implement along the journey to enhance your mind-body connection and build your spiritual toolbox

The first 3 people who sign up will receive a special introductory price of £1,495 (monthly instalments also available). Normal price is £2,500, saving yourself £1,000+!

“When you let go of what no longer serves you, you create space for what’s meant to be.”
— Unknown